Every wedding/makeup blogger has written about the benefits of water and yet you wont listen. *tsk, tsk*
THINGS TO REMEMBER :
1. Water helps loose weight and Clears up your skin
WHY AND HOW
Honest to god its true, what happens is if you drink less water then your body starts retaining water and bloats up ( tummy looks rounder ).
The minute you start drinking more the body releases all the excess water it was storing up along with toxins.
This results in cleaner skin, thinner you.
2. Makes you exerciser better
WHY AND HOW
Its always better to drink 3-4 glasses of water before exercise, specially yoga, makes your body bend better and keeps you body temperature in control.
3. Helps in digestion
WHY AND HOW
Most grandparent would say for any problem from head-ake to ankle sprains that "tummy upset hoga! that is why it happened." ( ok, ok, maybe not for ankle sprain, but you get the idea na)
And its kinda true, good digestion leads to better health, lesser pimples, clear skin, healthier you and less sick leaves.
Good digestion needs good water intake.
4. Removes Fatigue
WHY AND HOW
If your body lacks water, your heart needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
Plus with all that walking you'll be doing during shopping season you need your energy level up!
5. Helps you better in Wedding Planning
WHY AND HOW
Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated. Hence you can do your wedding planning better!
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How to Make Sure You Drink:
1. Make that the first thing you do in the morning. Keep a bottle next to you while going to bed so its the first thing you see.
2. Make it a point to have atleast 2 glasses of water during each meal time. This way by end of the day you will have insured you have had atleast a minimum of 6 glasses each day. 8 glasses is ideal so have one at noon and one at 5pm.
3. Do what I do, Keep a bottle of water next to you and don't move till you have finished the whole bottle.
4. Mark a separate glass for yourself. Mine is Pink and nobody touches it even if I cant finish 2 glass in one go during meal time, I keep it around me so whenever I look at it I am reminded that it has water and I need to finish it.
5. Get someone to remind you, or get someone along with you to start this water routine, its good for everyone!
What ever you do make sure you drink plenty of water!!!
Happy Drinking :D
Cheers!
I sit in office most of the hours of the day. The way I manage to drink 2 ltrs of water - keep a 1 ltr bottle with me all day long, and ensure I fill it twice during the day. It has a wide mouth, so it's easier to have more water in 1 go - best to not put it in a glass cos then you're calculating how much ur drinking, and you feel like stopping after having 1 glass.
ReplyDeleteOn days when I am at home, I keep the same bottle of water right next to my bed - on which I spend most holidays :) - since I miss drinking water cos I'm too lazy to go to the kitchen to get water.
Point is, keep it right next to you so that laziness does not cause you to not be hydrated all day long. Atleast for me, laziness was always the reason I had lesser water.
I guess laziness is a main coz of dehydration for most of us ;P
DeleteTotally agree with keeping a bottle of water next to you to avoid laziness.
But dont you feel sometimes the need to drink water in a glass?? even if I drink a lot of water via bottle I still feel the need to drink even a tiny bit in a glass