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| Fighting Fat since 1988 |
A few of you have asked what diet I am following I have certainly lost a few kgs and so has the hubby, the only reason I haven't lost a lot is that we always have some wedding or the other to go to, and who can resist yummy wedding food....
However, my diet is at the moment disrupted, my exams are coming up and I eat a LOT when I am stressed so I guess I will follow plans strictly in January.
A little note : The diet plan was advised to me by a friend who is a nutritionist, please note it was made according to my body type, its not 'harmful' or anything but results might vary! Oh and also I am a eggitarian so the diet plan is accordingly.
Day 1 & 2
Breakfast: 1 veg. sandwich made out of whole wheat bread, with milk/coffee/tea
Mid Morning: Fruits
Lunch: 2 roti (Make dough with wheat bran50% + wheat flour50%) + vegs(1-2). + salad + curd / raita (no bhondhi) ½ katori
Evening : tea/coffee/lemon water( no sugar) + 1-2 bis. (monacco/ cream cracker/digestive marie)
Dinner (before 8): 1-2 roti (bran 50% + wheat50%) +veg(1-2). +salad.
Day 3
Breakfast: 1- 2 besan cheela, with milk/tea/coffee
Mid Morning: Fruits
Lunch: 1-2 missi roti (Make dough with besan+ bran+ atta, equal quantities) + vegs(1-2). + salad + curd/ raita (no bhondhi)1/2 katori
Evening: dhokla, (squeezed, 2 pieces) or roasted channa (half katori) + Tea/Coffee
Dinner: 1 missi roti or 1-2 besan cheela +veg(1-2).+salad
Day 4
Lunch: 1-2 missi roti (Make dough with besan+ bran+ atta, equal quantities) + vegs(1-2). + salad + curd/ raita (no bhondhi)1/2 katori
Evening: dhokla, (squeezed, 2 pieces) or roasted channa (half katori) + Tea/Coffee
Dinner: 1 missi roti or 1-2 besan cheela +veg(1-2).+salad
Day 4
Mid Morning: Fruits
Lunch: 2 roti (Make dough with wheat bran50% + wheat flour50%) + vegs(1-2). + salad + curd / raita (no bhondhi) ½ katori
Evening : tea/coffee/lemon water( no sugar) + 1-2 bis. (monacco/ cream cracker/digestive marie)
Dinner (before 8): 1-2 roti (bran 50% + wheat50%) +veg(1-2). +salad.
Day 5
Breakfast: tea/coffee + 1 besan cheela or 2 egg whites.
Mid Morning: :fruits
Lunch: paneer (100 gms ,made of skimmed milk, any preparation) +veg(1). + salad
Evening: tea + roasted chana ½ katori
Dinner : paneer tikka (made of skimmed milk, any preparation 150 gms) + vegs. +salad
Day 6
Mid Morning: Fruits
Lunch: 2 roti (Make dough with wheat bran50% + wheat flour50%) + vegs(1-2). + salad + curd / raita (no bhondhi) ½ katori
Evening : tea/coffee/lemon water( no sugar) + 1-2 bis. (monacco/ cream cracker/digestive marie)
Dinner (before 8): 1-2 roti (bran 50% + wheat50%) +veg(1-2). +salad.
Day 7
Breakfast: milk/ cold
coffee/ lassi +1 - 2 moong dal cheelas
Mid Morning: Fruits
Lunch: 2 bran roti + veg + salad + moong dal cooked 1 katori.
Evening : tea/coffee + roasted chanas ½ katori
Dinner: moong dal cooked 1 katori +veg +salad.
Day 8
Breakfast: - 1 pair toast and coffee/tea
Mid Morning: Fruit
Lunch: 2 stuffed roti, stuffing can be of gobhi or radish or onion and curd.
Evening tea: - tea+ 1stuffed roti
Dinner: - fruits and milk
Day 9
Mid Morning: Fruits
Lunch: 2 bran roti + veg + salad + moong dal cooked 1 katori.
Evening : tea/coffee + roasted chanas ½ katori
Dinner: moong dal cooked 1 katori +veg +salad.
Day 8
Breakfast: - 1 pair toast and coffee/tea
Mid Morning: Fruit
Lunch: 2 stuffed roti, stuffing can be of gobhi or radish or onion and curd.
Evening tea: - tea+ 1stuffed roti
Dinner: - fruits and milk
Day 9
Breakfast: 1- 2 besan cheela, with milk/tea/coffee
Mid Morning: Fruits
Lunch: 1-2 missi roti (Make dough with besan+ bran+ atta, equal quantities) + vegs(1-2). + salad + curd/ raita (no bhondhi)1/2 katori
Evening: dhokla, (squeezed, 2 pieces) or roasted channa (half katori) + Tea/Coffee
Dinner: 1 missi roti or 1-2 besan cheela +veg(1-2).+salad
Lunch: 1-2 missi roti (Make dough with besan+ bran+ atta, equal quantities) + vegs(1-2). + salad + curd/ raita (no bhondhi)1/2 katori
Evening: dhokla, (squeezed, 2 pieces) or roasted channa (half katori) + Tea/Coffee
Dinner: 1 missi roti or 1-2 besan cheela +veg(1-2).+salad
Day 10
Mid Morning: Fruits
Lunch: 2 roti (Make dough with wheat bran50% + wheat flour50%) + vegs(1-2). + salad + curd / raita (no bhondhi) ½ katori
Evening : tea/coffee/lemon water( no sugar) + 1-2 bis. (monacco/ cream cracker/digestive marie)
Dinner (before 8): 1-2 roti (bran 50% + wheat50%) +veg(1-2). +salad.
Day 11
Breakfast: veg poha+tea/milk
Mid Morning: fruits
Lunch:1-2 bran roti + veg+curd
Evening Tea: herbal tea/Green Tea
Dinner: veg sandwich+salad
Day 12
Breakfast: veg sandwich+tea/milk
Mid Morning: fruits
Lunch: yellow moong dal +1 bran roti+veg
Evening tea: herbal tea
Dinner: apple+milk
Day 13
Breakfast: 1-2 toast +tea/milk
Day 13
Breakfast: 1-2 toast +tea/milk
Mid Morning: fruits
Lunch:1-2 missi roti+veg+salad
Evening tea: herbal tea
Dinner: paneer+veg+salad
Day 14
Breakfast: potato
sandwich/stuffed roti+ tea /milk + fruit
Lunch: kalachanas + 1 bran roti+ veg + salad
Evening: tea + veg sandwich
Dinner: 1-2 toast+milk
Day 15
Breakfast: fruit + milk + 1 veg sandwich
Day 15
Breakfast: fruit + milk + 1 veg sandwich
Lunch: 2 roti(bran 50% + atta 50%) + veg + salad
Evening: tea + 2 biscuits
Dinner: 1 roti( bran 50% + atta 50%) + veg + salad
Day 16
Breakfast: fruit + milk + 1 veg sandwich
Day 16
Breakfast: fruit + milk + 1 veg sandwich
Lunch: 1-2 bran roti+paneer + veg + salad
Evening: tea + 2 biscuits
Dinner: paneer + veg + salad
Day 17
Day 17
Breakfast: fruit + milk + 1 veg sandwich
Lunch: 2 roti(bran 50% + atta 50%) + veg + salad
Evening: tea + 2 biscuits
Dinner: 1 roti( bran 50% + atta 50%) + veg + salad
Day 18
Breakfast: veg poha + tea /milk
Mid Morning: fruit
Lunch: yellow moong dal khichdi + veg + salad + curd 1/2 katori
Evening: tea+ 2 biscuits
Dinner: muesli with milk
Day 19
Breafast: veg sandwich + tea /milk + fruit
Day 19
Breafast: veg sandwich + tea /milk + fruit
Lunch: veg dalia+curd+ veg + salad
Evening: tea + veg sandwich
Dinner: 1-2 toast+milk
Day 20
Day 20
Breakfast: fruit + milk + 1 veg sandwich
Lunch: 2 roti(bran 50% + atta 50%) + veg + salad
Evening: tea + 2 biscuits
Dinner: 1 roti( bran 50% + atta 50%) + veg + salad
Day 21
Breakfast: 1 -2 besan cheela+ tea/milk
Mid Morning: fruits
Lunch: paneer+ veg + salad
Evening Tea: herbal tea
Dinner: veg sandwich + milk
Day 22
Breakfast: sprouts sandwich + tea/milk
Day 22
Breakfast: sprouts sandwich + tea/milk
Mid Morning: fruits
Lunch: 1-2 bran roti+ yellow moong dal +curd
Evening Tea: herbal tea
Dinner: fruits+milk
Day 23
Breakfast: 1-2 stuffed roti+veg+salad
Day 23
Breakfast: 1-2 stuffed roti+veg+salad
Mid Morning: fruits
Lunch: rice pulao+curd+salad
Evening Tea: herbal tea
Evening Tea: herbal tea
Dinner: milk dalia +fruits
Day 24
Breakfast: fruit + milk + 1 veg sandwich
Lunch: 2 roti(bran 50% + atta 50%) + veg + salad
Evening: tea + 2 biscuits
Dinner: 1-2 roti( bran 50% + atta 50%) + veg + salad
Day 25
Breakfast:1-2 stuffed roti + tea/milk
Mid Morning: fruits
Lunch: 1-2 soya roti(50% soya+50% normal atta)+veg salad
Evening: herbal tea+1-2bisc
Dinner: veg sandwich + salad
Day 26
Breakfast: veg sandwich/stuffed roti + tea/milk
Day 26
Breakfast: veg sandwich/stuffed roti + tea/milk
Mid Morning: fruits
Lunch: 1-2 missi roti + veg + salad+ curd
Evening: herbal tea+1-2 bisc
Dinner: milk + fruits
Day 27
Breakfast: veg sandwich/stuffed roti + tea/milk
Day 27
Breakfast: veg sandwich/stuffed roti + tea/milk
Mid Morning: fruits
Lunch: 1-2 bran roti + veg + salad+ curd
Evening: herbal tea
Dinner: 1 bran roti+veg+salad
Day 28
Breakfast: 1 veg sandwich + tea/coffee/milk 200 ml + fruits
Lunch: kalachanas+veg+salad
Evening: tea + 2 biscuits
Dinner: 2 stuffed roti + veg + salad
Day 29
Breakfast: veg poha + tea/coffee/milk 200 ml /chaas
Day 29
Breakfast: veg poha + tea/coffee/milk 200 ml /chaas
Mid Morning: fruits
Lunch: brown rice + veg+curd
Evening: tea + 2 biscuits
Dinner: 1-2 toasts+milk
Day 30
Breakfast: 1-2 besan cheela + tea/coffee/milk 200 ml + fruits
Day 30
Breakfast: 1-2 besan cheela + tea/coffee/milk 200 ml + fruits
Lunch: 1-2 soya roti (50%soya+50% normal atta)+ veg + salad + curd
Evening: tea + murmura chaat
Dinner: 1-2 besan cheela + veg + salad
Day 31
Breakfast: veg sandwich + tea/coffee + fruits
Day 31
Breakfast: veg sandwich + tea/coffee + fruits
Lunch: 2 bran roti + veg + salad
Evening: tea + 1-2 toast/1-2 biscs
Dinner: 1-2 bran roti + veg + salad
There, you are sorted for a month now!
TIPS!
1. Have your dinner before 8! preferably by 7:30pm.
2. If incase you have a party to go to and have had your dinner out, the next day for dinner have either sweet dalia or muesli (No salt!)
3. Have 5 badaam and 1 walnut per day, I used to take them mid meal so I wont feel hungry.
4. No curd at night!
5. If you want to have Soup, have homemade clear soup in lunch!
6. If you have a craving to eat out, have subway veggie sandwich with no mayonnaise.
7. Get a Digital weighing machine and monitor your weight everyday before you eat anything. Make a weight diary.
8. Write down your weight next to the diet you followed the day before, so by the end you will know what works for you and what doesn't.
9. You will loose more weight when you start but after a while the lose will be in grams, be patient! the over all weight loss will be after a month quite a lot.
10. It goes without saying that some physical exercise is always better to help your weight loss. I strongly recommend yoga or at least a 30min walk.
The diet plan as mentioned before is according to my body type, I was 81kg when I started this plan and reached 65 by the end of 3 months. So if you are already below that weight category I dunno if the diet will suit you, try and see. Do mention below if the diet worked for you, so others can gain from your experience! If you are shy then you can comment as anonymous !
Need words of encouragement, too worried about how you look : http://www.crazyindianwedding.com/2013/05/to-my-chubbier-friends.html
Thanks for the tips! Always good to have a nutritious diet plan in hand. Have one question though - why no curd at night?
ReplyDeleteEven I avoid curds at night, I don't the logic however I feel that It make me feel heavy stomach when I have curd at night. I have really bad eating habits, I eat lots of junk food. Most of time my Lunch is either Maggie or sandwich.. However I ensure to eat atleast one fruit a day and ensure to have dinner before 8:00PM. From past one week I have started taking fresh juices too. I feel good after having that. Hope I develop some more stamina
ReplyDeletehttp://abrideinhurry.wordpress.com/
I just realised maintaining a weight diary is very important coz you tend to give up too soon when you dont notice a significant change everyday. Thanks!
ReplyDeleteAvoid curd at night-- I guess you are prone to catch cold
Amazing post !! Very much achievable .. Thanks for posting the actual diet plan .. I am looking for something as of now to give me variation in my diet and this one looks very nice.. for those working out at a gym .. this is very apt ..
ReplyDeleteFor some tips on working out .. check http://www.ssuchie.blogspot.in/
thanks for posting:) i have pear shaped body and have to loose 6-7 kgs if only i cud stop myself from eating all the junk...but will try this diet and include chicken in it(cant live without that :P)
ReplyDeleteAlso i thought curd is gud for digestion n thats y i use to have it daily with lunch as well dinner :O