Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, May 26, 2014

Dieting with CIW

Yup, that is pretty much whats happening now :/ and I know I have been whining about it a LOT and doing absolutely nothing to make it right. In fact I was even planning to either tweet or Instagram pictures of things I eat all, day every day so that it will discourage me from eating more, but I am not encouraged enough to do it :/ well, I will if you will?

Tell me in the comments below will you do this with me? If so then I will do it too, just use the hashtag #ciwdiet , but I will only do this if you promise me in the comments below you will do this with me! It will be like a community diet...kind off..

Anyways I am serious about getting back in shape and I must! and if you are a bride-to-be then you must do some exercise! Not because you should be stick thin for your wedding, (in fact if you are stick thin then go eat something!) but because being a Bride needs you to be active all the time, and you need a good stamina to handle all that preparations and functions and what not!

Here are some inspirations for you!

Already done this to my clock, has no effect on me what so ever. 

Saturday, July 14, 2012

Fitness Funda : Gym or yoga?? ( I found a Hybrid)

Everyone should really be already on a fitness workout, and if your not then start , stop procrastinating ( lazy bum)

I have never really been 'thin' (thank you DNA, not) , and no I am not one of those skinny girls that just say I am not thin when they really are. I am a nice healthy plum-ish full figured girl , who has always been a 'L' or a 'XL' , recently reached 'M' and extreamly happy about it.


I have to unfortunetly work hard for all those chocolates and pizza's and eat outs.


One debate I had when I had to start a workout routine was whether to join Yoga or Gym.

I initially joined Gold Gym, their on floor instructor's are good but its more over self motivation ( dont have) that you need to keep going, and the cost of a personal trainer is just too much! Any other gym around my area didnt have good trainers.
In the end the whole idea of a gym failed.

Next I went to this Lady that teaches Yoga at home....wait there is a 'but' coming.....but I ended up being the only person under 30 and well, the class was too slow for me and concentrated more on arthritis and diabetes, etc., etc.


I tried working out on my own at home, read procrastination.




Finally I joined 'Power Yoga', its basically high-paced yoga, and the instructor is great. We started of with a class of 4 students and are current 10, so end up getting personal attention. The instructor keeps encouraging us and has taken it up as a personal mission to make us 'yoga experts'. Most of the stuff we do is almost equivalent of a cardio workout. 




For those who know yoga-lingo : we do Surya Namaskar 35 times, and his aim is to take it upto 100 times just because Kareena Kapoor use to do 100 when she was Size 0, Have to inform him I am perfectly happy at being a Size 12. 10 is the minimum I wish to go.


Been trying to tread mill in evening as well for around 20 min. but not punctual :(


Want to do one more thing along with yoga trying to figure out what.....any suggestion?? just like a 20 min. workout in the evenings.






PS : After a yoga session I always feel refreshed and happy ( not sure why I feel happy, but I guess in the whole 'inner peace' kind of way

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